BTR run London.

Hampstead Heath.

Saturday 29th October at 10am

The run will be led by Lirf Run Coach Mohson Stars.

Everyone is invited, this is an introduction to trail running for all abilities.

We will warm up, connect, understand the route planned and the terrain. We will move as one comfortably so if you need to ask about pace or time, we are going to have a great time together. We leave no one behind and we will be walking, jogging, running and taking lots of cute breaks to soak up the scenery, take pics and enjoy conversation and connection. oh and drink water and energy bars if needed.

Hampstead Heath has it all trials, open fields.

Hampstead Heath (locally known simply as the Heath) is an ancient heath in London, spanning 320 hectares (790 acres). This grassy public space sits astride a sandy ridge, one of the highest points in London, running from Hampstead to Highgate, which rests on a band of London Clay. The heath is rambling and hilly, embracing ponds, recent and ancient woodlands, a lido, playgrounds, and a training track, and it adjoins the former stately home of Kenwood House and its estate. The south-east part of the heath is Parliament Hill, from which the view over London is protected by law.

Please wear suitable clothing and shoes as this is a trail run taking in foot paths, fields, and trails. Bring layers, waterproofs, snacks and water.

It can be daunting doing something new with new people so please DM me any question, queries and concerns.

We want to knock down all barriers to entry, make you feel seen, heard, comfortable and included. let’s democratise the outdoors and exhale as we feel grounded and present.

Start and finish outside HAMPSTEAD HEATH OVERGROUND.

We will move for around 60 minutes and if people want to decompress, stretch and grab a coffee after to connect we will. This is optional.